Safety concerns and the challenges of staying in our home increase as we age.
We all value our privacy and our independence, but these shouldn’t come at the expense of our health and well-being. Of particular importance are adjustments to our kitchens, since that’s a room in which we spend a good amount of time and engage in a variety of potentially risky tasks.
The costs of a kitchen remodel can range from small to large; the following list provides some helpful ideas of senior-friendly alterations, and how involved and expensive each is likely to be.
Falls account for a majority of injuries sustained by seniors in all areas of the house. Remove any mats or rugs that present a tripping or slipping hazard. A rug in front of the sink may be keeping your floor cleaner, but it’s hardly worth the risk you face of taking a serious spill. Likewise, flooring should have enough texture to grip your feet. Consult with the clerk at your local hardware or home repair store for suggestions on the best types of slip-resistant flooring available.
Another fact of life is that as we grow older, our eyesight becomes poorer. In the kitchen, where a lot of tasks require using knives, gripping pans, and transferring hot items, maximum lighting is essential. This may be achieved with something as simple as increasing bulb wattage, or with something as complex as installing motion-sensor lights, or light switches that can be operated with a simple nudge.
Allow more than Adequate Clearance Space
Kitchens are particularly prone to acquiring clutter. Look around to see what items (step stools, chairs, pet dishes) may be impeding your movements, and determine better locations for these things to “live.”
Make Appliances and Utensils Easier to Reach
One of the common laments voiced by seniors is the difficulty of reaching into both upper and lower cabinets. Obviously, everything can’t be kept at waist level, but the most commonly used items can be made more accessible. Place the microwave at or just below counter height. Consider installing pull-out shelves which allow you to retrieve items without stretching or bending.
A side-opening oven door enables you to insert and remove items without having to lean across the standard lowered door, especially when the surface is hot.
Shallower sinks make it easier to rinse dishes, fruits and vegetables. Single-lever faucets reduce the risk of scalding with hot water.
Replace smaller knobs and handles on drawers with larger, easy-to-grip ones.
When the time comes to replace an appliance, look for newer models with larger, easy-to-read controls.
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